How to gain weight and easy ways to get fat (How to gain weight and weight increase tips)
There are many people who are upset due to their low weight and their physical structure. And it is true that like obese people, there is a possibility of diseases for them. In fact, as much effort as it takes to lose weight, so much dedication and efforts are also required for weight gain. Obesity and increased weight are a big problem, even the same low weight and lean body can not make the personality look attractive.
Being underweight means that your BMI is less than 18.5, being that it means that it is less than the BEMai required to keep your body healthy. For example, having a BMI of more than 25 is overweight whereas a condition of being over 30 is called obesity. Although some people are very thin and underweight in appearance, they lead healthy lives, due to their controlled BMI.
There can be many reasons for being underweight (Reasons of being under-weight).
Eating disorder- It also contains anorexia nervosa, which is a serious mental disorder.
Thyroid related problem- The thyroid gland controls the body's BMAR. Metabolism increases when there is overactive thyroid and weight starts to decrease.
Celiac disease- These are the most dangerous stage of gluten intolerance, which the patient is mostly unaware of.
Diabetes - Uncontrolled diabetes of type 1 also reduces weight
Even after cancer or tumor, many body calories are burnt and weight is reduced. If you are underweight, you must see a doctor once.
However, it is not necessary that due to the above diseases one should lose weight. It is possible that there has been a genetic cause of low weight or whether the lifestyle of the person is such that the weight does not increase. There are following ways to gain weight for such individuals.
Side-effects of being under weight
According to a research, the probability of dying early on underweight in men increases by 140%, while in women it increases by 100%, in this research, early death due to obese has been measured by only 50%.
This means that being underweight is worse than being overweight for health. Another research has observed that underweight in males leads to quicker death than females.
Being underweight also has adverse effects on the immune system, due to which there is an increased chance of infection, osteoporosis and fractures can also occur. People who are very low in weight also increase their chances of getting diseases like sarcopenia (age related muscle wasting) and dementia.
How to gain weight fast
It is not that eating more than 4 days only leads to weight gain because everyone's body's digestive system gets balanced at a level. In such a situation, even if there is a slight change in the food and drink, adverse effects are seen on the body. Now if someone starts eating more than suddenly, then it is not at all necessary that within a short time, the fat starts to be deposited within it. In fact, the formation of new muscles, freezing of fat as well as stamina without fatigue is a long process. It requires at least 7 days. Although huge changes are not seen even in 7 days, but by changing the food, a person can increase the weight from 5 to 8 kg in 7 days.
Start a nutritious diet for weight gain (For gaining weight start nutritional diet)
To increase weight, it is not necessary that you have to take food with high trans fat. You can also take high calorie foods like nuts, peanut butter, starchy vegetables, low-fat dairy products, eggs, beans and whole grains.
You are gaining weight does not mean that you start eating anything and anytime, to gain weight, one should stay away from things like burgers, cheese cakes, potato fries, onion rings, candies. Because with a nutritious diet taken in the process of weight gain, eating all these can spoil your digestive system.
Use Calorie calculator
The best way to gain weight is to take as many calories as possible. And try as much as possible that the amount of calories taken should be more than the calories taken out. You can also use a calorie calculator for this.
If you want to increase weight slowly, then according to this calculator, you should burn 300 to 500 calories every day. Calorie meters make an estimate. It is not always needed, but in the initial days, with the help of this, the right direction can be found.
More Protein in Diet
The most important nutrient for weight gain is protein.
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