Health benefits of blue berries

Advantages and Disadvantages of Blueberry or Neil Badri  advantages of blueberries and aspect effects in hindi
 Blueberries advantages and aspect effects in health

 Blueberry is also called Neil Badri.  It is a blue colored fruit that is round and small in size.  This fruit is sour sweet in taste.  Blueberry has many medicinal properties, and is very beneficial for health.  Its scientific name is "Vaccinium Ribosome".  Many types of vitamins are found in it, which is helpful in fighting many diseases.  It is beneficial for health, skin, and hair. It is found mainly in the Northern Hemisphere.

 Health benefits of blue berries:

 To strengthen bone:
 Blueberry contains calcium, magnesium, phosphorus, iron, magnesium, zinc, vitamin K.  All these elements are helpful in keeping the bone strong, structure and maintaining bone elasticity.

 Benefits for skin (smart for skin):
 Vitamin C found in it is helpful in making collagen.  This is why blueberry prevents wrinkles, which makes a person feel young for a long time.  It is helpful in reducing skin stains.  Prevents pimples.  The stain on the face reduces stains.  Apart from this, dust reduces the damage done to the skin by pollution, smoking and UV rays.  It keeps the freshness of the skin intact.

 Lowering cholesterin:

 Blueberry contains fiber and antioxidants and helps in lowering cholesterol.  This quality makes blueberries an ideal diet.  The potassium, calcium and magnesium found in it help in lowering blood pressure.

 In the treatment of diabetes:

 There is abundant fiber in it, it is an essential diet for the patient of diabetes, it reduces the blood sugar level.  Blueberry leaves contain anthocyanidinus.  It runs the activity of metabolism smoothly, and serves to transport glucose in the body to all parts of the body.  This keeps the blood sugar balance.  Thus, it is very beneficial for the patient of diabetes.

 Assistant in Heart Health:

 Blueberry helps prevent atherosclerosis, heart attack and stroke.  It contains fiber anthocyanin, potassium, folate, vitamin B vi and vitamin C. Fiber and anthocyanin reduce cholesterol, improve blood fat.  Vitamin B vi and folate prevent blood vessels from being damaged, which produces homo-cysteine   and potassium regulates the function of the heart muscle.  A blood clot in the veins causes heart attack.  Consumption of it reduces the chances of heart attack.

 For the prevention of cancer:

 Blueberry is very beneficial for cancer patients, the anthocyanin and antioxidants found in vitamin C and copper have been extremely helpful in preventing and curing dangerous diseases like cancer.

 Two compounds are found

 Petrostilbane

: aids in the prevention of liver cancer and colon
 Ellagic acid: helpful in preventing and curing cancer
 Improvement in brain development:
 The vitamins, minerals, and phyto nutrients found in blueberries protect brain cells, maintaining the health of the central nervous system.  Barrage reduces the problem of very serious disease like Alzheimer's to a great extent.  It increases memory, demes can cure brain cells and neuron tissue.

 To lose weight:

 It contains abundant amount of fiber which maintains the digestion and reduces the weight.  It helps reduce fat from the stomach, fifteen grams of carbohydrates and eighty four calories are found in one cup of blue barries.  Dried and frozen blueberry is also used in food, it contains small amounts of calories, and the fiber present in it prevents obesity from increasing and does not allow fat to accumulate on the stomach.

 Abundant antioxidants:

 Antioxidants along with phytonutrients and flavonoids present in blueberries are responsible for the free scavenging activity in the body.  The group of flavonoids, in particular, anthocyanin, protects the body from all kinds of damage due to free radicals.

 To reduce swelling:

 Elements found in blueberries reduce inflammation-enhancing activities, such as arthritis, atherosclerosis, Alzheimer's and are also helpful in preventing chronic inflammatory diseases.